Live scroll timer
Start it when you open an app, stop it when you put the phone down. The start time is saved on our server, so it keeps counting even if you close the tab.
Features
Everything you need to understand your scrolling
Track every short-video platform, see your patterns, set limits — with numbers you can trust.
Every short-video platform
TikTok, Instagram Reels, YouTube Shorts, Snapchat Spotlight, Facebook Reels, Pinterest and more — side by side in one place.
Log from your phone’s report
Copy minutes from iPhone Screen Time or Android Digital Wellbeing in one quick form, for every app at once.
Daily, weekly & monthly reports
Trends, platform share, your busiest days, weekday patterns and — for timed sessions — the hours you scroll most.
Daily and per-app limits
Set an overall limit and limits for individual apps. Colour-coded meters show when you’re getting close.
Insights from your own data
Plain-language tips based on simple, explainable rules — week-on-week change, late-night scrolling, your dominant app.
Honest labels on every number
Each minute is tagged Timed, Device report or Self-estimate. Video counts are never invented — estimates are always marked ≈.
Export or delete anytime
Download all your data as CSV, or delete your account and everything in it in one step.
A closer look
Built for real days, not perfect ones
The timer survives real life
Close the tab, lock your phone, switch apps — the timer keeps counting because the start time lives on our server. Forgot to stop it? Sessions are capped at 6 hours, and anything under 10 seconds is ignored as an accidental tap.
Reports that answer real questions
Choose the last 7 or 30 days, this week, this month, last month or any custom range. See how it compares with the previous period, which weekday is heaviest, and what share of your time each app takes.
Limits you can see at a glance
Progress meters turn from green to amber to pink as you approach and pass your limits. A dashed line on your charts shows the daily limit, so over-limit days stand out.
Light, dark and mobile-friendly
Follows your device’s theme or lets you choose. On phones, a bottom tab bar puts the timer one tap away.