Legal

Disclaimer

Last updated: 6 November 2026

Please read this to understand what Lumara Scroll Tracker’s numbers and insights can — and can’t — tell you.

Not medical or professional advice

Lumara Scroll Tracker is a self-awareness tool. Its figures, insights and tips are general information only. They are not medical, psychological or professional advice and are not a substitute for it. If you’re worried about your wellbeing, sleep or screen use, please speak to a qualified professional.

Accuracy of figures

• Timed entries measure how long the Lumara timer was running — they depend on you starting and stopping it at the right moments.
• Device report entries are typed in from your phone’s Screen Time or Digital Wellbeing, which count all time in an app, not only short videos.
• Self-estimates are your own guesses.
• Video estimates (≈) are calculated from time and an assumed typical video length. They are approximations, not counts.

Lumara cannot see inside other apps and does not verify what you enter.

No affiliation

TikTok, Instagram, Facebook, Snapchat, YouTube, Pinterest, X and other names are trademarks of their respective owners. Lumara Scroll Tracker is independent and is not affiliated with, endorsed by, sponsored by or partnered with any of these companies.

Insights

Insights come from simple, fixed rules applied to your own data (for example, comparing this week with last week). They describe patterns; they don’t diagnose anything or predict outcomes.

External links

Where we link to other websites, we don’t control and aren’t responsible for their content or practices.